FREE sessions available for anyone unable to afford classes during Covid restrictions
I am busy
I am anxious
I am a mother / daughter / father / son
I am a student / worker / unemployed
I am hopeful
I am fearful
I am lonely
I am going to make my life better
I am so tired of overthinking and worrying
What if you just paused for a moment...
Gave yourself permission to stop worrying for the next 10/20/30 minutes ...
Postponed thoughts of the future or the past for just the next little while...
And began to notice....
I am seeing
I am hearing
I am sensing
I am here
Science can now confirm what regular meditators have known to be true for thousands of years... that meditation creates observable changes in peoples happiness, peace of mind, clarity and overall sense of well being.
There are numerous articles published in relation to the studies conducted on meditators, with scientific proof on not only the persons subjective experience, but also with their actual physiology.
Whether you've read about it, heard about it, seen its effects on someone you know, or have been guided toward it by a healthcare professional, friend or colleague... you are here reading about it now... why don't you give it a try for yourself and see what happens?
What we've noticed is that people that carve out as little as 10 minutes in their day to pause and practice meditation begin to see changes in their levels of calmness, happiness and ability to remain grounded with whatever life throws at them.
Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.
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